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Your pain settles, confidence builds, and running gradually resumes, only for the same injury or something else to return a few weeks later. Does this sequence sound familiar with your running journey? It’s a pattern most runners know all too well. On the surface, it feels frustrating and unpredictable. But in reality, it’s often the result of a flawed assumption: that you’re “recovered” the moment the pain disappears. Pain reduction feels like progress, but it’s only the fir

Those who’ve known me are aware that I’ve always been drawn to sport and exercise. Growing up, it was basketball and Gaelic football, and as I got older that shifted more into endurance sports. Over the last few years especially, running and Ironman events have become a huge part of my life. I just completed the Western Sydney Ironman 70.3 and now am focusing my training towards Run Melbourne and the Melbourne Marathon in October! At the same time, I was always fascinated b