Our approach combines evidence-based exercises with personalised guidance tailored to your unique needs. Before surgery, we focus on conditioning your body, enhancing muscle strength, and improving joint flexibility to ensure you’re as prepared as possible for the procedure. This preparation can help reduce complications, speed up recovery, and optimise your overall surgical outcome.

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After surgery, our team works closely with you to manage pain and swelling, restore strength and mobility, and retrain your muscles to support proper movement patterns. We also guide you through functional exercises that target everyday activities — from walking, climbing stairs, and lifting objects to returning to sport or exercise safely.

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Throughout the entire process, we provide hands-on care, personalised progressions, and ongoing education to help you regain independence, confidence, and long-term function, ensuring you can return to your daily life without limitations.